Once you are ready to start group classes, you may choose any class on the schedule that isn’t described as advanced.
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Reformer & Mat
This class includes the Level 1 order of classical exercises for reformer and mat. The best way to get stronger in your practice is to combine mat and equipment.
The Board Room
This is designed around the jump board and the reformer. Teacher will take “special requests” for your favorite exercises to be included in this class. Everything is open for discussion…as long as we get the job done!
This class will follow a mixed level of exercises performed on the Tower. There is no order of exercises and each class provides lots of variety.
Like classical? You’ll get it. Like contemporary? You’ll get that too. Like a little fitness? Add that to the mix and now you have a Pilates Fusion class.
Cardio Jump Board Reformer
Includes intervals of the most fun, challenging, and safe way to get your cardio workout in. We use the jump board which is added to the reformer and we lay on our backs, sides, or on our knees to push off, targeting the legs and booty while raising your heart rate. Intervals of classical reformer exercises are included.
The Lemon Method
This class will include 40 minutes of pilates on the reformer, 10 minutes of high-intensity exercises such as squats, lunges, push ups, barre, burpees, etc, and ending with 5 minutes of mindful meditation.
Set & Reps Reformer
This class will leave you feeling like you just went to the “Gym” (but didn’t). Classical with a contemporary flare. It’s fitness. Its strength building and endurance. It’s fun, exhilarating and you will be sore in all the right places!
This class will follow a Level 1 or Level 2 order of exercises performed on the Reformer. This is where you learn the order, the set up, the execution, and the transition of every exercise.
Kick It Up A Notch Reformer
This class is for those that are dedicated to coming regularly to learn more advanced exercises. You’ll get your reformer workout that you know and love with added exercises taught in progression in order to be more and more successful each week.