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Mindful Meditation and Prayanama Breathwork Class
-45 Minute Session – $25/class
“When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika.
Pranayama uses breathing exercises to ensure oxygen flow to the blood and the brain. Emotional stress, toxic stress, worry, and anxiety can cause oxygen levels in our body to deplete causing more stress to occur on a deeper level. Various breathwork techniques and mindful meditation practices are introduced in the session to help students learn tools to still the busy mind and find presence in their daily lives.
Holistic Wellness Consultation
-90 Minute Session – $150
Find your balance and live your life in a healthy and optimal manner. Receive a holistic wellness consultation to see which areas of your life are hindering your personal success and get support on those areas to feel better and look better. In these sessions, personal topics on nutrition, emotional balance and physical well-being are discussed with guidance on tips that may benefit you on your health journey.
Reiki Energetic Healing Sessions
-60 Minute Session – $120
Through the energetic guidance and channeling of Universal energy from a therapist’s hand, healing energy is led to areas of the body to allow a natural healing process to occur. Life force energy is a vital part of flowing energy that animates all types of living things and it’s ‘flow’ can have a huge impact on a person’s well-being. High levels of vital life force energy in a person’s body is optimal for one to feel strong, alive, confident and ready to enjoy the fruits of life. Low levels of this energy can cause individuals to feel unbalanced, weak and lack clarity in one’s goal. Universal healing energy therapy brings restoration to a person’s physical, mental and emotional level, allowing a person to ‘let go’ and release any old energies that no longer serve them.