Why infrared saunas are changing healthcare Why are infrared saunas good for you? There are so many good reasons other than just Detoxing! You will feel more relaxed and rested after you're done, and the heat helps relieve sore muscles and improves your overall health and well-being. But if the hi…Read More
Feeling Good = Quality of Life Sufficient exercise and good health go hand in hand, however, so do a good diet with proper nutrition, good sleep hygiene, avoidance of toxins, management of stress in our daily lives. When it comes right down to it, all these factors are difficult to manage on a daily…Read More
…the Lemon Light Lounge will reset your body back to its original factory settings We are focused on delivery the highest quality modalities to provide customers who wish to be there very best, the quickest bath to success. …Whether that is as a Pilates guru, Cross fit champion, Distance/Maratho…Read More
Having a Pilates studio has been a wonderful aspect of my life. Mainly because I have been able to see my wife Deb bring her gift of Being and Feeling Fit while teaching fitness to many wonderful people these last 10 years! Some (including Deb) would say she is living the dream. A lot of pressure an…Read More