1. Why infrared saunas are changing healthcare

     Why infrared saunas are changing healthcare Why are infrared saunas good for you? There are so many good reasons other than just Detoxing! You will feel more relaxed and rested after you're done, and the heat helps relieve sore muscles and improves your overall health and well-being. But if the hi…Read More

  2. What is Pilates?

    What is Pilates? When your best friend is constantly talking about her Pilates classes…and you finally say “what is Pilates”?  I guarantee they will struggle to answer.  Ask any Pilates teacher “what is Pilates”?  I promise you they will have a lot to say…but you will more than likely…Read More

  3. When you participate in a group Pilates Class

    Which one of these two people describes you when you participate in a group pilates class? “I let my ego lead me through the class and I am offended when the teacher corrects me or touches me.” “I am always looking for ways to get more out of my practice and I wish the teacher would touch me m…Read More

  4. The Lemon Method

    Meditation is the way we should begin all exercise sessions. It allows us to focus the mind on the results we wish to achieve thus enabling us to do just that. Meditation reduces Cortisol the hormone that stores Fat around our bellies. Cortisol is created when we feel stressed, meditation lowers Cor…Read More

  5. Do you have a “Stiffie”?

    Look out for Text Neck…hand-held, high-tech devices can be a pain in the neck, literally! We are using them more and more making the impacts happen more frequently and in less time. All over America, teenagers, young adults, business professionals, and other avid users of Smart Phones are going in…Read More

  6. How Pilates Saved my Life

    Why I teach Pilates and how it Saved My Life… Everybody has their own story as to why Pilates changed them, whether it be physically or emotionally. Until now, I always thought Pilates reformed me only physically by changing and improving how I looked on the outside. That is still true. But more i…Read More

  7. Yes…I Swing Both Ways

    I’m inspired to write about this never-ending discussion regarding Classical vs. Contemporary. It comes at a time when I was asked about how I could do both in the same studio? How can I teach both? And, do your clients know the difference? No one really ever asked me that before and I never reall…Read More