1. The Science of PEMF Therapy and How It Can Fix Your Pain

    This article from Bulletproof is so good I had to add it to Re-Blog for reference on Why PEMF therapy is a Game changer for all of us. Mitochondria, the battery packs of your cells, and how strong they are affects everything you do. What if you could charge up your mitochondria directly — in a sen…Read More


    PEMF THERAPY MAY HELP THE BODY WITH FASTER RECOVERY FROM VIRUSES Research on the effects of PEMF therapy for viral hepatitis, shows that PEMF’s may be instrumental in faster recovery from viruses. FASTER RECOVERY FROM VIRUSES BY PENETRATING TISSUE TO THE CELLULAR LEVEL Some viruses can cause infla…Read More

  3. Pulse Center XL PEMF – Deliver Pulse Power and much more

    Pulse Center XL PEMF – Deliver Pulse Power and much more Pulsed Electromagnetic Field Therapy (PEMF) has been in use since the invention of electricity. It was widely adopted in East and Western Europe, but its use was restricted to animals in North America until recently.   Veterinarians became…Read More

  4. Why infrared saunas are changing healthcare

     Why infrared saunas are changing healthcare Why are infrared saunas good for you? There are so many good reasons other than just Detoxing! You will feel more relaxed and rested after you're done, and the heat helps relieve sore muscles and improves your overall health and well-being. But if the hi…Read More

  5. What is Pilates?

    What is Pilates? When your best friend is constantly talking about her Pilates classes…and you finally say “what is Pilates”?  I guarantee they will struggle to answer.  Ask any Pilates teacher “what is Pilates”?  I promise you they will have a lot to say…but you will more than likely…Read More

  6. When you participate in a group Pilates Class

    Which one of these two people describes you when you participate in a group pilates class? “I let my ego lead me through the class and I am offended when the teacher corrects me or touches me.” “I am always looking for ways to get more out of my practice and I wish the teacher would touch me m…Read More

  7. The Lemon Method

    Meditation is the way we should begin all exercise sessions. It allows us to focus the mind on the results we wish to achieve thus enabling us to do just that. Meditation reduces Cortisol the hormone that stores Fat around our bellies. Cortisol is created when we feel stressed, meditation lowers Cor…Read More

  8. Do you have a “Stiffie”?

    Look out for Text Neck…hand-held, high-tech devices can be a pain in the neck, literally! We are using them more and more making the impacts happen more frequently and in less time. All over America, teenagers, young adults, business professionals, and other avid users of Smart Phones are going in…Read More