Why Bodies by Pilates?

If you Google ‘Pilates studio near me,’ in New York City, it’s no secret that there will be a lot of options to choose from. Make sure you are making the best choice for your mental, physical, and spiritual health by working with the experts at Bodies by Pilates. At Bodies by Pilates you are investing in our professionally trained teachers and our years of experience to get you the results you want! We pride ourselves on creating an experience… not just a workout. Learn about our Pilates programs by reading below!

What is Pilates?

Pilates is an exercise system that works the entire body. Every exercise is initiated from the core. In Pilates, the core is referred to as your POWERHOUSE. The powerhouse includes the the abs, the inner thighs, and the booty. This exercise system covers strength, flexibility, and cardio in every workout, ensuring that you get the most out of every visit to our FiDi Pilates studio.